From CSW : A great list to train for self defense and sport. I was a CSW Affiliate for several years. It is a great organization. I learned a ton of material, concepts, drills. I just loved it !
Unfortunately my body can no longer take the long hours of grappling training at the CSW Affiliate Camps. I wish I were 20 years younger because CSW rocks ! I continue to incorporate the lessons of CSW into our stand-up game for self defense.

1. Grip Breaking
2. Single Collar Tie
3. Double Collar Tie
4. Arm Drag counter
5. Front Bear Hug Counter – Arms Out
6. Front Bear Hug – Arms In
7. Rear Bear Hug – Arms Out
8. Rear Bear Hug – Arms In
9. Under Hook Counter
10. Over Hook Counter
11. Front Head Lock – Head & Arm
12. Front Guillotine
13. Rear Choke
14. Side Choke
15. Double Rear Arm Grab
16. Push
17. Push & Punch
18. Grab
19. Grab & Punch
20. Haymaker
21. Single Leg
22. Double Leg
23. Head Inside Body Tackle
24. Head Outside Body Tackle
25. Side Headlock – Punch