Kickboxing

          PSD Kickboxing Curriculum
                  Jan Feb 2016

Fitness Jumping Lunges 10 sec x 5 set stationary  high knees Blitzes Left UC-left hook to Right UC - Right OH to Double R Kick to Double L Kick 1-2-3 Boxing Set Pyramid Jab Jab Cross Jab Cross Hook Movement Drills Receive the J-C then Slip slip 3 strikes Slip bob and weave 3 strikes Duck step out 3 strikes Footwork with a partner 360 with shadow boxing Circle step right Circle step left Ali shuffle right Ali shuffle left Back pedal right Back pedal left STX Kicking template 5 leg kicks 4 ankle kicks 4 mid kicks

Thai Boxing Kicking Sets L low kick CHC R low kick HCH L body kick CHC R body kick HCH L double body kick CHC R double body kick HCH Spinning Techniques JCH rt spinning elbow JHC lt spinning elbow JCH rt spinning backfist JHC let spinning backfist JCH rt spinning back kick JHC lt spinning back kick Elbow and Knee Set Rt-lt horizontal elbows to left knee right knee Lt-rt horizontal elbows to right knee left knee Rt-lt diagonal down elbows to left knee rt knee Lt -rt diagonal down elbows to right knee left knee